Meditation & Yoga:
Move your mind, focus your body, strengthen your spirit
Yoga and meditation belong together. Experience mindfulness in motion with a tailored meditation and yoga program designed to match your health and wellbeing goals.
Teacher Delahrose will guide you through a complete mind-body-spirit workout that is designed to leave you feeling refreshed, uplifted and inspired. Yoga and meditation are fantastic conduits for igniting creativity, mindfulness and focus, emotional equilibrium, immunity, and mental and emotional resilience.
Let Delahrose share ancient and simple techniques, drawing from her decades’ of experience in healing modalities. She will guide you through physical postures, breathing techniques, creative visualisation and guided meditation practices that will balance body, mind and spirit.
Spaces are limited. Please allow at least two weeks before your desired time slot. Book now.